Balancing Blood Sugar for Effective Weight Loss

Balancing Blood Sugar for Effective Weight Loss

It is no secret and everybody knows that eating fatty food leads to weight gain. But what is not known to everybody is that even sugar increases ones weight. This is because excess sugar in the blood is stored in the body in the form of fat.

Sugar is hidden everywhere - in bread, tinned tomatoes, sauces, cereals, bacon, etc. For example let's take a fruit yogurt, you'll find four teaspoons of sugar in it; a can of cola has nine teaspoons and a serving of jam has two and a half teaspoons.

The different forms of sugar include glucose, maltose, dextrose, sucrose, fructose, glucose, lactose, cane sugar, maltodextrose, corn syrup, inverted sugar and hydrolyzed starch. Check out some of the food labels and you'll get to know of the amount of sugar you eat in its different forms.

Sugar even makes low fat foods not always as healthy as they seem. This is because when food manufacturers take out the fat they usually replace it with sugar in order to add taste. Examples of this are some of the brands of low fat yogurt or cream cheese. So if you are under the impression that low fat foods will help you loose weight then you are mistaken.

It is not just about causing weight gain as excess sugar can also cause fluctuation of blood sugar levels wildly during a day. This can result in diabetes and also lead to complications in its management.

Some of the symptoms of blood sugar imbalance are:

Face the Facts

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After going through the list provided above you will get to know if you suffer from any symptoms. If you do have a few then there is no need to be too worried as there are many ways by which you can improve blood sugar balance.

For this it is important to understand how quickly carbohydrates break down into glucose in the body. The body requires glucose as it provides energy and digestible carbohydrates breaks down glucose (sugar) in the body.

But some carbohydrates release their glucose too quickly and this results in imbalance. When there is excess sugar in the body the body tries to regulate itself and there is a big dip. The fast releasing carbohydrates are those that are clearly sugary, or those that have been processed or refined. The examples of these kinds of carbohydrates are sugar, cookies, candy, cornflakes and white bread.

The slow releasing carbohydrates don't cause such imbalances as they provide energy over a sustained period of time. These include natural whole foods like fruits, vegetables, whole meal bread and pasta, wholegrain cereals and brown rice.

Apart form the sugar that you are eating you should also pay attention to the sugar that you are drinking. While you are selecting a fruit drink try to avoid the readymade ones like Tropicana rather you should make the juice out of whole fruits as the fiber in the fruits help in slowing down the release of sugar into the bloodstream.

You can also try the following steps to balance the blood sugar:

In addition to getting your blood sugar under control you also need to reduce the amount of food you consume in order to loose weight. For this you can also make use of appetite suppressants like Phentermine and Adipex. While you are using Phentermine you won't feel as hungry as before and also manage to be satisfied by eating smaller amounts than before.